Boosting Self-Awareness Course
As a practice, we are focused on improving adolescent and adult mental health proactively. Research suggests that developing healthy social and emotional habits, boosting self-awareness, enhancing social connection, and developing a growth mindset are protective factors.
This course is designed to support clients in experiencing self-awareness and converting theoretical knowledge into practical application through artmaking. Each module is designed to allow clients to access creative play and explore their inner narratives.
The program is delivered face-face delivery in small groups.
All art materials for in-studio will be provided. Additional art kits can be purchased at a separate cost.
The participants attend one-hour sessions weekly.
Each Week, Rupa combines a well-being topic with creative art exercises to work on the week's outcome. She facilitates a safe space where the young person engages in self-expression and works on developing the life skills associated with well-being topics.
The program can be accessed as a stand-alone purchase or as part of the membership plan.
Participants on membership plans receive additional benefits like two private coaching sessions with Rupa (can be used to book sessions anytime within the six months of enrolment), discounted prices on art products and resources, and six months of personalised support.
Cultivate a habit of practising reflection and awareness of the sense of self.
Learn practical techniques to identify their inner narrative.
Enhance their sense of boundaries and develop healthy boundaries.
Enhancing creative problem-solving skills, taking stock of mental health, and managing expectations for self and others.
Sculpting Your Superpower
During week One – We will learn strategies to tune into self-awareness, and we will cover: