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Building Mindfulness Course
$300.00 – $350.00
Our Course Session Timing varies Between Young People and Adults.
Building Mindfulness
5 x Session well-being topics
+ 5 x Creative Mindfulness Habits
Adolescence is a formative time. It is a time marked by rapid physical, mental, emotional, social, and psychological changes. Many stressors can influence the well-being of young people during this formative year, like academic stress, dealing with peer relationships, bullying, exploring self-identity, body image issues, and social belonging, to name a few. While we believe it is an essential and natural part of growth to experience stress and figure out personal ways to navigate it. We also know that it can feel like an overwhelming and isolating experience for many.
Teaching young ones to manage stress using creative mindfulness activities allows them to cope with these stressors effectively.
This course is also for adults who are interested in learning an active way of practising mindfulness.
How is the program run?
The program is delivered face-to-face delivery in small groups.
All art materials for in-studio will be provided. Additional art kits can be purchased at a separate cost.
The participants attend one-hour weekly or daily sessions (if it is a school holiday program).
In each session, Rupa combines a well-being topic with creative art exercises to work on the week's outcome. She facilitates a safe space where the young person engages in self-expression and works on developing the life skills associated with well-being topics.
The program can be accessed as a stand-alone purchase or as part of the membership plan. Participants on membership plans receive additional benefits like two private coaching sessions with Rupa (which can be used to book sessions anytime within six months of enrolment), discounted prices on art products and resources, and six months of personalised support.
Our Creativity for Wellbeing Courses for Young People Is Eligible for Creative Kids Voucher
Course Outcomes
Cultivate a habit of practising active mindfulness and being in the Here and Now.
Learn practical techniques to cope with and manage anxious and stressful thoughts.
Enhance their self-care habits and avoid burnout.
Enhancing creative problem-solving skills, taking stock of mental health, and coping with frustrations
Our Course Structure
Session1
Doodling to engage with our creative wisdom
During Session One – We will learn strategies to tune into creative wisdom, and we will cover:
- Exploring Active Mindfulness
- The science of Doodling.
- Well-being benefits of practising Doodling.
- Exploring drawing doodles in various styles.
Session2
Session3
Session4
Session 5