"The Mindkshetra workshop allowed me to better understand myself as well as begin a journey of self discovery by creating a vision board. I was able to create a visual representation of myself and where I wanted to be in the future. Coming into the session I was nervous not knowing what to expect, never having experienced art therapy before. However, when I came into the workshop I immediately felt at ease by the created warm and safe environment. Rupa is kind, genuine and empathetic, and provided ongoing support throughout the session. Art therapy has been a beautiful way to express myself and I would highly recommend Mindkshetra."

"As soon as I arrived at the Mindkshetra studio I could feel a sense of relaxed yet uplifting vibe. It was my first time attending and meeting Rupa and I felt understood and validated without judgement as she is warm and can put herself in your shoes. Even more, being there was a joyful experience of being in the present moment while doing some art where there were no rules but just a reflection of what I wanted to do. I left the workshop feeling more at peace, knowing better who I am and feeling like I have found a safe space for exploring who I want to be through creative ways."

"Love everything that Rupa does. The session we had opened up aspects of life where we could use creativity rather than keeping it mundane. I appreciate her efforts of add art in a form that I have never seen before. Thank you so much and highly recommend her."

Rupa was truly an amazing and supportive counsellor who helped me feel safe, comfortable and engaged in her counselling sessions. She gave me the space to share my inner thoughts and feelings and guided me in meaningful experiences to help me improve my overall wellbeing. What sets Mindkshetra apart is incorporating the aspect of art in the counselling. It was a creative, moving and fun experience to use art to help me through my challenges, visualise the things in my mind and also to see the hope of the future. I would highly recommend anyone who wants to do counselling to join with Rupa and Mindkshetra, as it will be a supportive and wonderful journey to being the best you. Thank you Rupa!

As a student, Rupa’s knowledge as well as her gentle and friendly nature makes the experience all the more worthwhile. Would highly recommend to all!

I highly recommend Rupa and her wonderful services through Mindkshetra for all those who are willing to learn something new, therapeutic and creative🙏🏾