Mental Health vs. Mental Illness: Understanding the Difference and How Counselling Can Help

Contemplating counselling

‘Is something wrong with me if I am seeking counselling?’ This is a question I am often asked when my clients meet me for the first time. Of course as a counsellor, my answer would be a resounding ‘NO’. I can completely relate to the anguish people feel when they decide to seek counselling. As seeking counselling is often linked to the ‘need to fix’ something; however, I believe this is a major misconception. Counselling is about empowering you to manage your well-being and build resilience. Counselling can certainly help with various concerns affecting mental well-being and an individual’s functioning,…

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Navigating Together: The Benefits and Process of Family Counselling

Family counselling

Life throws curveballs, and sometimes these curveballs can hit our families the hardest. When communication breaks down, conflict escalates, or emotional turmoil takes hold, the strength and support of a family can feel strained. This is where family therapy, also known as family counselling, can be a powerful tool.  Family counselling services are a form of therapy that helps families address and overcome a wide range of issues. It’s a collaborative process where a licensed family therapist works with all members of the family unit, fostering open communication, healthy conflict resolution, and improved emotional well-being.  How Effective is Family Therapy? …

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