As a parent, I appreciate living in a world where our children benefit from information and learning opportunities at our fingertips. I often feel this growing concern for both children and families when it comes to managing their mental health. Everyday living comes with many stresses, from school pressures such as exams and bullying to social challenges like making friends or dealing with peer pressure to changes in family dynamics such as divorce or the arrival of a new sibling. Understanding how to cope with these stressors effectively can improve individuals’ and families’ mental and emotional health. As a therapist,…
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Anxiety. It’s a constant companion for many, a knot of worry that tightens its grip at the most inopportune moments. While traditional therapy is a valuable tool, sometimes we need a more creative outlet. Enter art therapy for anxiety – a powerful approach that harnesses the power of self-expression to combat those overwhelming feelings. How Does Art Therapy Help with Anxiety? Unlike talk, or Cognitive Behavioral Therapy (CBT), that relies on your verbal capacity to express your emotions art therapy is about accessing your creativity as a coping mechanism. The focus is on the process, not the final product, using…
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Parents of NDIS Participants: How Art Therapy Can Benefit Your Child Raising a child with a disability presents a unique set of challenges. Fortunately, a range of therapeutic options can support their development and well-being. NDIS art therapy is a powerful tool that unlocks a world of creative expression and emotional exploration for your child. This blog explores the benefits of NDIS art therapy for children with disabilities, addressing key questions that you, as parents, might have. Does NDIS Art Therapy Benefit Children with Disabilities? Absolutely! Art therapy is a well-established therapeutic approach that benefits children with a wide range…
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