Often, we find ourselves choosing between comfort and growth; more often than not, growth comes with discomfort. That’s exactly how I felt as an international student when I first moved to Sydney, Australia. My heart was full of dreams and excitement, but I was also aware that the road ahead wouldn’t come with the same comforts and privileges I had back home. Moving to a new country for better education, job opportunities, or a fresh start is a brave decision. But as thrilling as it sounds, it can feel daunting and lonely. The challenges of adapting to a different culture,…
Read MoreFamilies are complex systems, woven together by love, history, and shared experiences. Yet, these intricate relationships can sometimes become strained, leading to conflict, distress, and a sense of disconnection. When these challenges arise, family therapy offers a pathway to healing and renewed connection. But what exactly is family therapy, and how can it help? What is Family Therapy? Family therapy is a form of psychotherapy that addresses issues within the context of the family unit. Rather than focusing solely on an individual, a family therapist works with the entire family, or specific family members, to identify and address patterns of…
Read MoreWe often hear about addiction as a personal battle, a demon someone fights within themselves. But the reality is far more complex. Addiction doesn’t live in isolation; it weaves its way into the very fabric of a family, leaving a trail of broken trust, strained relationships, and a deep sense of confusion. Imagine a stone tossed into a still pond. The ripples spread outwards, disrupting the calm and affecting every part of the ecosystem. That’s what addiction does to a family. It throws everything off balance, changing the way people interact, and sometimes even leaving lasting marks on the next…
Read MoreAs a parent, I appreciate living in a world where our children benefit from information and learning opportunities at our fingertips. I often feel this growing concern for both children and families when it comes to managing their mental health. Everyday living comes with many stresses, from school pressures such as exams and bullying to social challenges like making friends or dealing with peer pressure to changes in family dynamics such as divorce or the arrival of a new sibling. Understanding how to cope with these stressors effectively can improve individuals’ and families’ mental and emotional health. As a therapist,…
Read MoreTranscript: Riti: So, for the listeners, a crash course listeners or viewers- if you can give like a crash course into each therapy term therapy title. How it differs? And like what you would get from going to each one. Rupa: Okay, like is so we’ll start from…Therapist is like an umbrella term. It’s an umbrella term we use for people. Therapist, shrink. Shrink in an American thing or therapist. All the people who you kind of do, a therapist is somebody who you can go to seek – to help you cope with either problems or life…
Read MoreIn today’s technologically driven and fast-paced world, falling prey to misunderstandings and communication gaps is easy, especially when trying to comprehend your young ones and their communication style. Communication and expression have dramatically evolved with each generation, highlighting a noticeable distinction between the communication styles of different generations. Let me give you a few examples of the latest slang used by Generation Z and Alpha and what they mean. Knowing the meaning can help us feel connected and prevent assumptions that the words being used refer to something bad. Here are some examples: Slang Meaning I can’t even Feeling overwhelmed…
Read MoreRaising a child in today’s world can feel like an emotional rollercoaster. Between schoolwork, friendships, and social pressures, kids often face challenges that can be overwhelming. But the good news is that counseling can make a world of difference, providing the right tools and support for children to succeed in school, develop leadership skills, manage their emotions, and handle bullying situations with confidence. At Mindkshetra, we’re passionate about helping children grow emotionally and mentally, offering services that address these areas head-on. Let’s dive into how counseling can help your child in various ways. Can Therapy Improve Emotional Intelligence? Absolutely! Emotional…
Read More‘Is something wrong with me if I am seeking counselling?’ This is a question I am often asked when my clients meet me for the first time. Of course as a counsellor, my answer would be a resounding ‘NO’. I can completely relate to the anguish people feel when they decide to seek counselling. As seeking counselling is often linked to the ‘need to fix’ something; however, I believe this is a major misconception. Counselling is about empowering you to manage your well-being and build resilience. Counselling can certainly help with various concerns affecting mental well-being and an individual’s functioning,…
Read MoreGrief. A heavy word for a heavy experience. It is the emotional response to loss and can manifest in a variety of ways. The loss of a loved one, especially a parent, is one of life’s most profound and painful experiences. You might feel intense sadness, anger, guilt, or even numbness. There’s no “right” way to grieve, and the healing process takes time. Here at Mindkshetra, we understand the complexities of grief. Through this blog we aim to help you navigate your way through grief and come out stronger on the other end. Coping with the Loss of a Parent…
Read MoreLife throws curveballs, and sometimes these curveballs can hit our families the hardest. When communication breaks down, conflict escalates, or emotional turmoil takes hold, the strength and support of a family can feel strained. This is where family therapy, also known as family counselling, can be a powerful tool. Family counselling services are a form of therapy that helps families address and overcome a wide range of issues. It’s a collaborative process where a licensed family therapist works with all members of the family unit, fostering open communication, healthy conflict resolution, and improved emotional well-being. How Effective is Family Therapy? …
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