Anxiety. It’s a constant companion for many, a knot of worry that tightens its grip at the most inopportune moments. While traditional therapy is a valuable tool, sometimes we need a more creative outlet. Enter art therapy for anxiety – a powerful approach that harnesses the power of self-expression to combat those overwhelming feelings. How Does Art Therapy Help with Anxiety? Unlike talk, or Cognitive Behavioral Therapy (CBT), that relies on your verbal capacity to express your emotions art therapy is about accessing your creativity as a coping mechanism. The focus is on the process, not the final product, using…
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Navigating the complexities of childhood and adolescence can be challenging for both young people and their families. Mental health issues like anxiety, depression, and stress are increasingly common, making it essential to understand the various types of psychotherapy available. This blog will explore psychotherapy for children and adolescents at Mindkshetra, answering key questions and helping you make informed decisions about the best treatment options. What is Adolescent Psychotherapy? Adolescent psychotherapy is a specialized form of talk therapy designed to address the unique needs and challenges faced by adolescents, typically between the ages of 11 and 19. This stage of life…
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Children are like delicate flowers, requiring careful attention and nurturing to blossom into their full potential. Just as physical health is crucial, so is mental health. Unfortunately, many children face emotional and behavioural challenges that can hinder their growth and development. This is where therapy for kids becomes an invaluable tool. Understanding Your Child’s Needs Navigating the complexities of childhood can be challenging for parents. While it’s normal for children to exhibit a range of behaviours, there are times when these behaviours might signal underlying emotional or psychological difficulties. It’s essential to be attuned to your child’s development and well-being…
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“Are you crazy?” is a phrase we may all have used at some point in our lives to express our response to an idea that is bizarre, unique, defies logic, or expected behaviours. “Weirdo, “Cuckoo,” and “gone bonkers” are other phrases we use to mock someone who exhibits eccentric behaviours. Gravely, on the school grounds, these words can be used as ammunition to inflict harm on a young person’s self-esteem. So what’s the big deal, you may wonder. On the surface, these phrases seem so innocent. However, our usage of these phrases may contribute to a much deeper problem: an…
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Finding the right therapist is essential for your well-being, especially if you’re searching for a creative therapist for the first time. To start your search, I recommend browsing the Professional Associations website to ensure you find a qualified professional who fits your needs. It’s crucial to reflect on your requirements and preferences, as this self-awareness will guide your search and help you find the perfect therapist. Before exploring how to find the right therapist, it’s essential to understand the various mental health professionals you can consult: Psychotherapists: These professionals use talk therapy to help individuals with emotional problems and mental…
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Parents of NDIS Participants: How Art Therapy Can Benefit Your Child Raising a child with a disability presents a unique set of challenges. Fortunately, a range of therapeutic options can support their development and well-being. NDIS art therapy is a powerful tool that unlocks a world of creative expression and emotional exploration for your child. This blog explores the benefits of NDIS art therapy for children with disabilities, addressing key questions that you, as parents, might have. Does NDIS Art Therapy Benefit Children with Disabilities? Absolutely! Art therapy is a well-established therapeutic approach that benefits children with a wide range…
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The National Disability Insurance Scheme (NDIS) offers a vital support system for Australians with disabilities. But did you know that NDIS funding can also be used for a unique and powerful form of therapy – art therapy? While traditional therapy approaches focus on verbal communication, NDIS art therapy provides an alternative avenue for self-expression and growth, particularly for participants who may struggle with verbalization. Does Art Therapy Actually Work for NDIS Participants? NDIS art therapy is a form of expressive therapy that utilizes the creative process to explore emotions, improve mental health, and foster personal development. Studies have shown that…
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The National Disability Insurance Scheme (NDIS) works to empower Australians with disabilities by providing the means to live fulfilling lives. One way it achieves this is by funding support that can enhance a NDIS participant’s wellbeing and independence. At Mindkshetra, art therapy can be a powerful tool in this journey, empowering you to take control of your wellbeing. Art therapy group classes, funded by NDIS, can be an excellent choice for participants seeking creative outlets for self-expression, emotional processing, and skill development. To address the common question, ‘Does NDIS cover art therapy group classes?’ or ‘Does NDIS pay for painting?’,…
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Have you ever felt that colours, paintings and art are more adept at describing your emotions than words? You’re not alone. While art therapy may be a concept that is new to many people, the reality is that people have been using art across multiple cultures and through hundreds and hundreds of years as a form of self-expression and healing. Before understanding NDIS Art Therapy, let us first look at NDIS, and art therapy individually. What is Art therapy? Art therapy isn’t just about creating visually appealing artwork; it’s a therapeutic process harnessing the power of creativity to foster emotional,…
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In this blog, I will go through my learnings, hoping some of these learnings will help you in fine-tuning your personal development skillset. One of the first and foremost things I did was to examine my meaning-making of the word “Resolutions”. While the dictionary meaning suggests resolution as the ability to decide to do or not do something, I noticed my motivation to stick to the resolution waned off quickly. I found making decisions or “resolutions” was the easy part and sticking to them an uphill battle. Many pieces of research suggest that “meaning-making” is critical in getting and staying…
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