Which Therapies Can Help with Autism
June 6, 2025

Autism spectrum disorder (ASD) is a neurodevelopmental condition that affects how individuals perceive the world and interact with others. Though autism is not something to be “cured,” various therapy approaches have shown success in helping autistic individuals develop communication, social, and behavioural skills, manage challenges, and lead fulfilling lives. Among these, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Art Therapy have shown significant promise.  In this blog, we explore how these therapeutic interventions support individuals with autism spectrum disorders and their unique needs.  Source: Photo by Polina   Can Autism Be Treated with Therapy?    While autism…

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What are the benefits of family counselling, and how does it work?
May 21, 2025
Art therapy session

Everyone’s family has its own story that shapes who we are. How we handle life’s ups and downs is often tied to how we grew up, and it’s interesting to see how our backgrounds guide our reactions and help us find our way in the world. While we all want strong and healthy relationships with our families, it can be super complicated. It’s no wonder many of us find navigating these connections challenging, whether dealing with old conflicts, feeling stuck under expectations, or just trying to communicate better. Family dynamics can be messy, but they’re also part of what makes…

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Beyond Borders: How International Students and Immigrants Tackle Responsibilities, Expectations, and Mental Health
May 6, 2025

Often, we find ourselves choosing between comfort and growth; more often than not, growth comes with discomfort. That’s exactly how I felt as an international student when I first moved to Sydney, Australia. My heart was full of dreams and excitement, but I was also aware that the road ahead wouldn’t come with the same comforts and privileges I had back home. Moving to a new country for better education, job opportunities, or a fresh start is a brave decision. But as thrilling as it sounds, it can feel daunting and lonely. The challenges of adapting to a different culture,…

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Is Family Therapy Right for You? A Comprehensive Overview
April 28, 2025
family therapy

Families are complex systems, woven together by love, history, and shared experiences. Yet, these intricate relationships can sometimes become strained, leading to conflict, distress, and a sense of disconnection. When these challenges arise, family therapy offers a pathway to healing and renewed connection. But what exactly is family therapy, and how can it help? What is Family Therapy? Family therapy is a form of psychotherapy that addresses issues within the context of the family unit. Rather than focusing solely on an individual, a family therapist works with the entire family, or specific family members, to identify and address patterns of…

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Addiction: It’s Not Just a Personal Struggle, It’s a Family Affair
March 18, 2025

We often hear about addiction as a personal battle, a demon someone fights within themselves. But the reality is far more complex. Addiction doesn’t live in isolation; it weaves its way into the very fabric of a family, leaving a trail of broken trust, strained relationships, and a deep sense of confusion. Imagine a stone tossed into a still pond. The ripples spread outwards, disrupting the calm and affecting every part of the ecosystem. That’s what addiction does to a family. It throws everything off balance, changing the way people interact, and sometimes even leaving lasting marks on the next…

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Mental Health Coping resources for children and families
March 13, 2025

As a parent, I appreciate living in a world where our children benefit from information and learning opportunities at our fingertips. I often feel this growing concern for both children and families when it comes to managing their mental health. Everyday living comes with many stresses, from school pressures such as exams and bullying to social challenges like making friends or dealing with peer pressure to changes in family dynamics such as divorce or the arrival of a new sibling. Understanding how to cope with these stressors effectively can improve individuals’ and families’ mental and emotional health. As a therapist,…

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A Crash Course Into Each Therapy Title
February 16, 2025
types of therapists

  Transcript:   Riti: So, for the listeners, a crash course listeners or viewers- if you can give like a crash course into each therapy term therapy title. How it differs? And like what you would get from going to each one. Rupa: Okay, like is so we’ll start from…Therapist is like an umbrella term. It’s an umbrella term we use for people. Therapist, shrink. Shrink in an American thing or therapist. All the people who you kind of do, a therapist is somebody who you can go to seek – to help you cope with either problems or life…

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Talking Gen Z–Alpha: How Understanding Slang Can Boost Your Child’s Mental Health
November 22, 2024
gen z teens on phone

In today’s technologically driven and fast-paced world, falling prey to misunderstandings and communication gaps is easy, especially when trying to comprehend your young ones and their communication style. Communication and expression have dramatically evolved with each generation, highlighting a noticeable distinction between the communication styles of different generations. Let me give you a few examples of the latest slang used by Generation Z and Alpha and what they mean. Knowing the meaning can help us feel connected and prevent assumptions that the words being used refer to something bad. Here are some examples: Slang Meaning I can’t even Feeling overwhelmed…

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How Counseling Can Help Your Child with Academics, Leadership, Emotions, and Bullying
November 15, 2024
counsellor notebook

Raising a child in today’s world can feel like an emotional rollercoaster. Between schoolwork, friendships, and social pressures, kids often face challenges that can be overwhelming. But the good news is that counseling can make a world of difference, providing the right tools and support for children to succeed in school, develop leadership skills, manage their emotions, and handle bullying situations with confidence. At Mindkshetra, we’re passionate about helping children grow emotionally and mentally, offering services that address these areas head-on. Let’s dive into how counseling can help your child in various ways. Can Therapy Improve Emotional Intelligence? Absolutely! Emotional…

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Mental Health vs. Mental Illness: Understanding the Difference and How Counselling Can Help
November 8, 2024
Contemplating counselling

‘Is something wrong with me if I am seeking counselling?’ This is a question I am often asked when my clients meet me for the first time. Of course as a counsellor, my answer would be a resounding ‘NO’. I can completely relate to the anguish people feel when they decide to seek counselling. As seeking counselling is often linked to the ‘need to fix’ something; however, I believe this is a major misconception. Counselling is about empowering you to manage your well-being and build resilience. Counselling can certainly help with various concerns affecting mental well-being and an individual’s functioning,…

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