Helping you learn the art of wellbeing to live a happier, healthier life with intention.
Creativity is a natural skill we are all born with! But most commonly, "Being Creative" is confused with being artistic. And most importantly, accessing our creative side can help us sustain our well-being. Almost half of us (in the world) resist taking up creative pursuits because of this self-imposed expectation of making masterpieces every time we engage with art. And thus are missing out on the benefits "Being Creative" has to offer.
We create spaces that facilitate self-expression, enabling people to access their inner creativity and experience the powerful sense of nurturing that unfolds. Rupa's vision is to conquer this aim in two ways, by influencing adolescents and young people to take up creative habits early and by encouraging adults to become courageous and give "Being Creative" a go.
What we offer
Arts for Wellbeing Courses
Creativity is a natural skill we are all born with. Most importantly, accessing our creative side can help us sustain our well-being
Counselling and Art Therapy Consultations
We specialise in Teen, Adolescent and Adult counselling and offer Art therapy consultations for individuals, group programs for communities, and NDIS clients.
Cultural Arts for Wellbeing Courses
Humans are cultural beings. And our well-being is positively impacted when we develop a sense of belonging and connection to our cultural practices
Testimonials
"The Mindkshetra workshop allowed me to better understand myself as well as begin a journey of self discovery by creating a vision board. I was able to create a visual representation of myself and where I wanted to be in the future. Coming into the session I was nervous not knowing what to expect, never having experienced art therapy before. However, when I came into the workshop I immediately felt at ease by the created warm and safe environment. Rupa is kind, genuine and empathetic, and provided ongoing support throughout the session. Art therapy has been a beautiful way to express myself and I would highly recommend Mindkshetra."
Sophie Angus
"As soon as I arrived at the Mindkshetra studio I could feel a sense of relaxed yet uplifting vibe. It was my first time attending and meeting Rupa and I felt understood and validated without judgement as she is warm and can put herself in your shoes. Even more, being there was a joyful experience of being in the present moment while doing some art where there were no rules but just a reflection of what I wanted to do. I left the workshop feeling more at peace, knowing better who I am and feeling like I have found a safe space for exploring who I want to be through creative ways."
Clau O
"Love everything that Rupa does. The session we had opened up aspects of life where we could use creativity rather than keeping it mundane. I appreciate her efforts of add art in a form that I have never seen before. Thank you so much and highly recommend her."
Poornima Vamsi