Grief. A heavy word for a heavy experience. It is the emotional response to loss and can manifest in a variety of ways. The loss of a loved one, especially a parent, is one of life’s most profound and painful experiences. You might feel intense sadness, anger, guilt, or even numbness. There’s no “right” way to grieve, and the healing process takes time. Here at Mindkshetra, we understand the complexities of grief. Through this blog we aim to help you navigate your way through grief and come out stronger on the other end. Coping with the Loss of a Parent…
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Anxiety. It’s a constant companion for many, a knot of worry that tightens its grip at the most inopportune moments. While traditional therapy is a valuable tool, sometimes we need a more creative outlet. Enter art therapy for anxiety – a powerful approach that harnesses the power of self-expression to combat those overwhelming feelings. How Does Art Therapy Help with Anxiety? Unlike talk, or Cognitive Behavioral Therapy (CBT), that relies on your verbal capacity to express your emotions art therapy is about accessing your creativity as a coping mechanism. The focus is on the process, not the final product, using…
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Children are like delicate flowers, requiring careful attention and nurturing to blossom into their full potential. Just as physical health is crucial, so is mental health. Unfortunately, many children face emotional and behavioural challenges that can hinder their growth and development. This is where therapy for kids becomes an invaluable tool. Understanding Your Child’s Needs Navigating the complexities of childhood can be challenging for parents. While it’s normal for children to exhibit a range of behaviours, there are times when these behaviours might signal underlying emotional or psychological difficulties. It’s essential to be attuned to your child’s development and well-being…
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“Are you crazy?” is a phrase we may all have used at some point in our lives to express our response to an idea that is bizarre, unique, defies logic, or expected behaviours. “Weirdo, “Cuckoo,” and “gone bonkers” are other phrases we use to mock someone who exhibits eccentric behaviours. Gravely, on the school grounds, these words can be used as ammunition to inflict harm on a young person’s self-esteem. So what’s the big deal, you may wonder. On the surface, these phrases seem so innocent. However, our usage of these phrases may contribute to a much deeper problem: an…
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