Talking Gen Z–Alpha: How Understanding Slang Can Boost Your Child’s Mental Health
November 22, 2024
gen z teens on phone

In today’s technologically driven and fast-paced world, falling prey to misunderstandings and communication gaps is easy, especially when trying to comprehend your young ones and their communication style. Communication and expression have dramatically evolved with each generation, highlighting a noticeable distinction between the communication styles of different generations. Let me give you a few examples of the latest slang used by Generation Z and Alpha and what they mean. Knowing the meaning can help us feel connected and prevent assumptions that the words being used refer to something bad. Here are some examples: Slang Meaning I can’t even Feeling overwhelmed…

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How Counseling Can Help Your Child with Academics, Leadership, Emotions, and Bullying
November 15, 2024
counsellor notebook

Raising a child in today’s world can feel like an emotional rollercoaster. Between schoolwork, friendships, and social pressures, kids often face challenges that can be overwhelming. But the good news is that counseling can make a world of difference, providing the right tools and support for children to succeed in school, develop leadership skills, manage their emotions, and handle bullying situations with confidence. At Mindkshetra, we’re passionate about helping children grow emotionally and mentally, offering services that address these areas head-on. Let’s dive into how counseling can help your child in various ways. Can Therapy Improve Emotional Intelligence? Absolutely! Emotional…

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Mental Health vs. Mental Illness: Understanding the Difference and How Counselling Can Help
November 8, 2024
Contemplating counselling

‘Is something wrong with me if I am seeking counselling?’ This is a question I am often asked when my clients meet me for the first time. Of course as a counsellor, my answer would be a resounding ‘NO’. I can completely relate to the anguish people feel when they decide to seek counselling. As seeking counselling is often linked to the ‘need to fix’ something; however, I believe this is a major misconception. Counselling is about empowering you to manage your well-being and build resilience. Counselling can certainly help with various concerns affecting mental well-being and an individual’s functioning,…

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Navigating the Waves of Grief: Finding Support After Loss
October 23, 2024
Waves of grief

Grief. A heavy word for a heavy experience. It is the emotional response to loss and can manifest in a variety of ways. The loss of a loved one, especially a parent, is one of life’s most profound and painful experiences. You might feel intense sadness, anger, guilt, or even numbness. There’s no “right” way to grieve, and the healing process takes time.  Here at Mindkshetra, we understand the complexities of grief. Through this blog we aim to help you navigate your way through grief and come out stronger on the other end. Coping with the Loss of a Parent…

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Navigating Together: The Benefits and Process of Family Counselling
October 18, 2024
Family counselling

Life throws curveballs, and sometimes these curveballs can hit our families the hardest. When communication breaks down, conflict escalates, or emotional turmoil takes hold, the strength and support of a family can feel strained. This is where family therapy, also known as family counselling, can be a powerful tool.  Family counselling services are a form of therapy that helps families address and overcome a wide range of issues. It’s a collaborative process where a licensed family therapist works with all members of the family unit, fostering open communication, healthy conflict resolution, and improved emotional well-being.  How Effective is Family Therapy? …

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Unleashing Your Inner Artist: How Art Therapy Can Help Manage Anxiety
September 6, 2024

Anxiety. It’s a constant companion for many, a knot of worry that tightens its grip at the most inopportune moments. While traditional therapy is a valuable tool, sometimes we need a more creative outlet. Enter art therapy for anxiety – a powerful approach that harnesses the power of self-expression to combat those overwhelming feelings. How Does Art Therapy Help with Anxiety? Unlike talk, or Cognitive Behavioral Therapy (CBT), that relies on your verbal capacity to express your emotions art therapy is about accessing your creativity as a coping mechanism. The focus is on the process, not the final product, using…

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Psychotherapy for Children and Adolescents: Understanding the Different Types
September 6, 2024

Navigating the complexities of childhood and adolescence can be challenging for both young people and their families. Mental health issues like anxiety, depression, and stress are increasingly common, making it essential to understand the various types of psychotherapy available. This blog will explore psychotherapy for children and adolescents at Mindkshetra, answering key questions and helping you make informed decisions about the best treatment options. What is Adolescent Psychotherapy? Adolescent psychotherapy is a specialized form of talk therapy designed to address the unique needs and challenges faced by adolescents, typically between the ages of 11 and 19. This stage of life…

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Nurturing Young Minds: The Importance of Therapy for Children’s Mental Health
August 19, 2024
mental health kids

Children are like delicate flowers, requiring careful attention and nurturing to blossom into their full potential. Just as physical health is crucial, so is mental health. Unfortunately, many children face emotional and behavioural challenges that can hinder their growth and development. This is where therapy for kids becomes an invaluable tool. Understanding Your Child’s Needs Navigating the complexities of childhood can be challenging for parents. While it’s normal for children to exhibit a range of behaviours, there are times when these behaviours might signal underlying emotional or psychological difficulties. It’s essential to be attuned to your child’s development and well-being…

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Understanding Mental Health Vs Mental Illness
August 5, 2024
mental health vs mental illness

“Are you crazy?” is a phrase we may all have used at some point in our lives to express our response to an idea that is bizarre, unique, defies logic, or expected behaviours. “Weirdo, “Cuckoo,” and “gone bonkers” are other phrases we use to mock someone who exhibits eccentric behaviours. Gravely, on the school grounds, these words can be used as ammunition to inflict harm on a young person’s self-esteem.  So what’s the big deal, you may wonder. On the surface, these phrases seem so innocent. However, our usage of these phrases may contribute to a much deeper problem: an…

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