Finding the Right Therapist: A Guide by Mindkshetra

Finding the right therapist is essential for your well-being, especially if you’re searching for a creative therapist for the first time. To start your search, I recommend browsing the Professional Associations website to ensure you find a qualified professional who fits your needs. It’s crucial to reflect on your requirements and preferences, as this self-awareness will guide your search and help you find the perfect therapist. 

Before exploring how to find the right therapist, it’s essential to understand the various mental health professionals you can consult: 

• Psychotherapists: These professionals use talk therapy to help individuals with emotional problems and mental illnesses. 

• Psychologists: With doctoral degrees in psychology, psychologists primarily use talk therapy and have extensive training in psychological diagnosis and testing. 

• Psychiatrists: As medical doctors specializing in mental health disorders, psychiatrists understand the links between physical and psychological health conditions. 

• Creative Therapists: The Australia, New Zealand, and Asia Creative Art Therapists Association (ANZACATA) is the region’s peak professional body representing creative arts therapists. They offer a searchable database to help you find qualified creative therapists in various modalities, including dance/movement therapy and drama therapy. Art therapy, using the creative process of making art, can improve your physical, mental, and emotional well-being, providing a unique way to express yourself and explore different aspects of life. 

The ACA (Australian Counselling Association) and PACFA (Psychotherapy and Counselling Federation of Australia) are professional associations for counsellors and psychotherapists, serving as valuable resources for finding these professionals. 

When reaching out to therapists, take the time to visit their websites or give them a call to find the best match for your needs. Remember, contacting a therapist should not pressure you to book an appointment, and some therapists may offer a free initial assessment to help you decide. 

While the initial conversation can help you book an appointment, it may take the first appointment to decide. Therapists are well-trained to address any questions or anxieties you may have about seeking therapy. 

In art therapy, it’s common for clients to feel vulnerable when engaging in art-making. Therefore, therapists strive to create a client-centred and compassionate space where you can explore at your own pace. 

The connection between you and your therapist is crucial, built on trust, understanding, and a shared commitment to your well-being. The first appointment also allows therapists to assess if they can provide the appropriate service, ensuring you’re in safe hands. 

At the end of the first appointment, the therapist may provide you with alternate or additional referrals for additional support or the appropriate care. 

If you ever feel like a therapist isn’t the right match for you, don’t hesitate to discuss it openly. Remember, therapy is a personal journey, and finding the right therapist is a vital part of that process. 

It’s natural to feel disappointed when an appointment doesn’t go as planned but be compassionate with yourself. Finding the right therapist may be overwhelming, but it shows your commitment to well-being. No matter how small, every step is a step forward on this journey. While it may take time, the investment in finding the right therapist will ensure you have the support you need on your path to well-being. 

Contact Rupa to learn more.