Adult Counselling:
A Compassionate Space for Growth, Clarity & Emotional Strength
Adulthood can be complex. Between career pressures, relationship shifts, grief, identity changes, and the demands of daily life, it’s easy to lose sight of your own emotional needs. At Mindkshetra, we offer individual counselling for adults seeking clarity, support, and meaningful personal growth.
Our sessions provide a confidential, non-judgemental, and culturally attuned space where you can reflect, heal, and rediscover balance. Whether you’re working through a specific issue or simply wish to deepen your self-awareness, our therapists meet you exactly where you are—with empathy, respect, and understanding.
People
seek adult counselling for many reasons, including:
Why People Seek Counselling
- Anxiety, chronic stress, or burnout
- Relationship breakdown or communication challenges
- Grief, loss, or emotional overwhelm
- Cultural identity or intergenerational conflict
- Workplace stress, career transitions, or migration adjustment
- Trauma recovery or managing PTSD
- Life changes such as parenthood, separation, or relocation
Whether you are experiencing anxiety and depression, navigating painful change, or simply looking to realign with your values, therapy can help you gain clarity and take supported steps forward.
Anxiety Counselling
& Emotional Regulation
Anxiety counselling is one of the most common reasons adults seek support. It helps with identifying triggers, learning regulation strategies, addressing panic disorder, and developing coping tools such as the 3-3-3 rule for anxiety (look at three objects, name three sounds, move three parts of your body) or the 5-5-5 rule (five senses grounding).
What type of counselling is best for anxiety?
Evidence suggests Narrative Therapy and Person-Centred Therapy, when tailored to individuals, can be effective alongside CBT (Cognative Behaviour Therapy) depending on the case.
Can counselling help with depression and anxiety?
Yes. Counselling for anxiety and depression supports emotional awareness, self-regulation and long-term mental health.
How Counselling Can Help
for Anger Management
If you are struggling with anger, you’re not alone. Many people seek counselling for anger management to help understand emotional triggers and reduce the impact on relationships.
Can counselling help with anger?
Yes, counselling helps you recognise signs of escalation and implement early intervention strategies.
Can my GP refer me for anger management?
Yes, your GP may refer you, or you can self-refer directly.
What are the 3 R’s of anger?
Recognise, Retreat, Respond.
What are the 5 stages of anger issues?
Trigger → Escalation → Crisis → Recovery → Depression (or remorse).
Our Approach
We use an integrative approach grounded in Narrative Therapy and Person-Centred Therapy, with optional creative methods such as art or journalling for those who prefer expressive exploration.
You are the expert in your own life. Our role is to help you connect the dots, make meaning of your experiences, and move forward in alignment with your values.
Our adult counselling sessions focus on:
- Building emotional regulation and resilience
- Understanding and reshaping unhelpful narratives
- Clarifying values, purpose, and direction
- Healing from past experiences and reframing old patterns
- Cultivating healthier relationships with yourself and others
As a South Asian-led practice, we bring deep awareness of cultural nuance—so you won’t need to explain the unspoken layers of expectation, duty, or belonging. We already understand them.
If you’re ready to invest in your emotional wellbeing and rediscover your inner balance, we’re here to support you.
Why Choose
Mindkshetra
At Mindkshetra, we understand the emotional weight of adulthood—the pressure to perform, the silent expectations, the unresolved pain carried from earlier experiences. That’s why our counselling approach combines evidence-based techniques with deep empathy and cultural understanding.
We specialise in supporting individuals navigating:
- Anxiety and stress management
- Anger and emotional regulation
- Grief and loss
- Cross-cultural pressures and identity navigation
Our goal is not only to help you cope but to empower you to respond to life’s challenges with greater clarity, confidence, and emotional strength.
Mindkshetra was founded by Rupa Parthasarathy, a registered counsellor and art therapist, with one simple belief: everyone deserves a safe space where their mental health can thrive. What began as her personal response to lived experience has grown into a trusted practice supporting adults and communities across Australia.
Here, your story is heard with compassion, your emotions are never dismissed, and your healing journey is held with care—every step of the way.