Mansi Pase

Hey there! If you’re reading this, chances are you’re looking for ways to feel better about yourself, boost your confidence, or help someone you care about—like maybe your sensitive young one or friend—find their inner strength. We get it; building confidence and self-esteem can feel like a daunting task, especially when life throws challenges your way. But here’s the good news: we can learn how to increase self-esteem and confidence with practical, therapy-based steps. In this blog, we are sharing 11 ways to build confidence and self-worth, grounded in mental health research and real-world experience. Let’s quickly go over what…