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Hard Bound Writing Journal
May 25, 2022

Journal Writing is a powerful self-care strategy. When practised consistently yields numerous psychological benefits. Our journal can be used in multiple ways, from recording gratitude moments setting intentions, or to monitoring internal weather reports I’m Unique because, Each of my paper are handmade, not from wood pulp, but from the cotton waste collected from hosiery units

Read More about Hard Bound Writing Journal

More Articles:

11 Ways to Build Confidence and Self-Esteem: A Therapy-Based Guide

The value of art therapy for those on the autism spectrum

Employee Workplace Counselling: A Path to a Healthier Work Life

What are the benefits of family counselling, and how does it work?

Which Therapies Can Help with Autism

What are the benefits of family counselling, and how does it work?

Beyond Borders: How International Students and Immigrants Tackle Responsibilities, Expectations, and Mental Health

Is Family Therapy Right for You? A Comprehensive Overview

Addiction: It’s Not Just a Personal Struggle, It’s a Family Affair

Mental Health Coping resources for children and families

What people are saying about Mindkshetra

"The Mindkshetra workshop allowed me to better understand myself as well as begin a journey of self discovery by creating a vision board. I was able to create a visual representation of myself and where I wanted to be in the future. Coming into the session I was nervous not knowing what to expect, never having experienced art therapy before. However, when I came into the workshop I immediately felt at ease by the created warm and safe environment. Rupa is kind, genuine and empathetic, and provided ongoing support throughout the session. Art therapy has been a beautiful way to express myself and I would highly recommend Mindkshetra.

Sophie Angus

"The Mindkshetra workshop allowed me to better understand myself as well as begin a journey of self discovery by creating a vision board. I was able to create a visual representation of myself and where I wanted to be in the future. Coming into the session I was nervous not knowing what to expect, never having experienced art therapy before. However, when I came into the workshop I immediately felt at ease by the created warm and safe environment. Rupa is kind, genuine and empathetic, and provided ongoing support throughout the session. Art therapy has been a beautiful way to express myself and I would highly recommend Mindkshetra."

Clau O

"Love everything that Rupa does. The session we had opened up aspects of life where we could use creativity rather than keeping it mundane. I appreciate her efforts of add art in a form that I have never seen before. Thank you so much and highly recommend her."

Poornima Vamsi

Rupa was truly an amazing and supportive counsellor who helped me feel safe, comfortable and engaged in her counselling sessions. She gave me the space to share my inner thoughts and feelings and guided me in meaningful experiences to help me improve my overall wellbeing. What sets Mindkshetra apart is incorporating the aspect of art in the counselling. It was a creative, moving and fun experience to use art to help me through my challenges, visualise the things in my mind and also to see the hope of the future. I would highly recommend anyone who wants to do counselling to join with Rupa and Mindkshetra, as it will be a supportive and wonderful journey to being the best you. Thank you Rupa!

Reena Legaspi

As a student, Rupa’s knowledge as well as her gentle and friendly nature makes the experience all the more worthwhile. Would highly recommend to all!

Sabrina

I highly recommend Rupa and her wonderful services through Mindkshetra for all those who are willing to learn something new, therapeutic and creative🙏🏾

3 R Counselling

Our Wellness Studio (where we offer Art Therapy and Counselling services) is in Wentworthville.

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Recent Articles

11 Ways to Build Confidence and Self-Esteem: A Therapy-Based Guide

The value of art therapy for those on the autism spectrum

Employee Workplace Counselling: A Path to a Healthier Work Life

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Mindkshetra

5/15 Bransgrove St, Wentworthville NSW 2145

0480 114 443

© 2026 Mindkshetra. All Rights Reserved.

Mindkshetra acknowledges the Darug, Eora, Dharawal (also referred to as Tharawal) people as the traditional owners of this land. We pay respect to their elders - past, present and emerging. We recognise their ongoing connection to land, waters and culture.

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