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  • Art Therapy
  • Counselling
  • Courses
    • Creativity for wellbeing
    • Cultural Arts For Wellbeing
    • Community Arts for Wellbeing 2022
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    • About Rupa
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Hard Bound Writing Journal
May 25, 2022

Journal Writing is a powerful self-care strategy. When practised consistently yields numerous psychological benefits. Our journal can be used in multiple ways, from recording gratitude moments setting intentions, or to monitoring internal weather reports I’m Unique because, Each of my paper are handmade, not from wood pulp, but from the cotton waste collected from hosiery units

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Which Therapies Can Help with Autism

What are the benefits of family counselling, and how does it work?

Beyond Borders: How International Students and Immigrants Tackle Responsibilities, Expectations, and Mental Health

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Mindkshetra

5/15 Bransgrove St, Wentworthville NSW 2145

0480 114 443

© 2025 Mindkshetra. All Rights Reserved.

Mindkshetra acknowledges the Darug, Eora, Dharawal (also referred to as Tharawal) people as the traditional owners of this land. We pay respect to their elders - past, present and emerging. We recognise their ongoing connection to land, waters and culture.

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